Interesting thoughts on video creation, and makes a good point about people thinking they can wing it before wondering why they get no traction with it! Originally posted on Beyond PR. Planning a family vacation? Creating a good PR or marketing video campaign. Big brand, big business.

How to Increase Fitness and Lose the Ability to Breathe. Since last year, when I spent a lot of time on my fitness, and this blog, a lot has changed. I did not reach my original target of the 10km Mo-Running. I did not reach my goal weight. I did not keep up with healthy eating or exercise, despite me knowing how much better it was for me. I did, on a strange night shift, sign up to run Troon 10k.

Credo review from Grimmfest 2009. In all An effective and chilling horror film that uses inventive camera work, imaginative sound design and that overlooked little technique known as suspense and suggestion to create some real scares.